| 10/12/08 NFU Scotland (the National Farmers’ Union Scotland) is continuing to 
                encourage people to buy local, Scottish food and drink for their festive 
              feasting over Christmas, as Christmas Day looms just over two weeks away. As part of its What’s On Your Plate? campaign for food and farming, the 
                      Union is offering suggestions as to what fantastic Scottish food people 
                      can prepare for their Christmas meals and is giving ideas as to where 
                    people can buy the ingredients locally. Scottish food and drink tastes fantastic and can be traced all the way 
                      from farm gate to dinner plate. As well as growing excellent crops and 
                      rearing quality animals, Scottish farmers maintain the countryside on 
                      which our tourism industry depends, they help to maintain rural 
                      communities and they offer a local choice which helps to fight ‘food 
                      miles’ and climate change. Just as importantly, they provide fresh, 
                      healthy food and drink which helps people to eat a balanced diet. In the second instalment of local food news releases, we are covering main 
            courses: 
                      Everybody loves a traditional turkey, or even a goose, and almost 
                        all farm shops will either breed their own or be able to sell you quality 
                        birds from nearby.   Visit www.whatsonyourplate.co.uk and click on Online 
                        Directory to find a farm shop near you.Many people choose beef at Christmas time. Visit your local 
                        butcher who will be able to tell you exactly where your Christmas roast 
                        has come from.  For a list of butchers that sell quality Scotch Beef, 
                        visit www.scotchbutchersclub.org Many of the local farmers’ markets have special pre-Christmas 
                        events so why not go along and stock up.  Visit the Online Directory on 
                        www.whatsonyourplate.co.uk for a list.No Christmas dinner would be complete without roast potatoes or 
                        brussels sprouts.  Local farm shops and many farmers’ markets stock local 
                        potatoes and vegetables.   If shopping elsewhere, look for a Scottish 
                        label. Anna Davies, NFU Scotland Public Relations Manager, said: “Our primary reason for buying local, Scottish food and drink should be 
                      because it tastes so fantastic! However, there are also a number of other 
                      benefits that farming and food production deliver.  Farmers help to 
                      protect and maintain the countryside and wildlife and what they produce is 
                      fresh, healthy and safe. “With food security becoming a great concern, Scotland must have the 
                      ability to produce its own food and the only way we can do that is if we 
                      help our farmers to stay in business.  So please support them – and 
                      benefit your shopping basket at the same time! “Many things, especially fresh locally grown vegetables, are cheaper to 
                      buy in farm shops or at farmers’ markets than in the supermarkets, which 
                      is extremely encouraging. So why not pay a visit to your local butcher or 
                      farm shop and sample the superb things they have on offer? The following items are in season in Scotland in December and will 
                      complement any meal:
                      Beetroot
                      Brussels sprouts
                      Cabbage
                      Carrots
                      Chicory
                      Leeks
                      Mushrooms
                      Onions
                      Parsnips
                      Potatoes
                      Squash
                      Turnips
                      Apples
                      Pears
                      Beef
                      Lamb
                      Pork 
                      Chicken 
                      Turkey
                      Partridge
                      Duck 
                      Pheasant
                      Hare
                      Guinea Fowl
                      Red Deer
                      Rabbit
                      Farmed Venison
                      Milk
                      Eggs 
                    Oats and other grains 
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